![]() ![]() I’ve found that I need a small meal with as little processed sugar as possible about one to two hours before I work out. Each of us responds differently, so each of us has to find the right combination of nutrients and meal times to make our workouts count. ![]() I never really considered before I joined the Fit Nation team that my needs might be unique. To say these different nutritional ideas are confusing is an understatement. How do you fuel your training? Do you exercise best on minimal calories first thing in the morning? Do you prefer a later workout and a small meal a couple of hours before you hit the trails? Should you eat a meal every four hours or just make sure to eat several small meals throughout the day? Are all carbohydrates bad and all proteins good? We’re all familiar with the celebrity trainers, each taking unique approaches to help you properly fuel your body. Nutrition provides another source of even more conflicting advice. ![]() Are you training for strength or endurance? Are you best working out at a gym or at home, with free weights or weight machines? How do you tell the difference between boot camp, CrossFit or Zumba? Does it make a difference if you are training for a 5K or a marathon? The questions you can ask yourself and the answers are endless. Training programs pose their own particular brand of “in your face” information overload. Do we want more support or is a minimalist shoe best? We encounter terms like pronation, stability and foot-strike. “How can I become healthy if I don’t really know what ‘healthy’ means?” I know I’ve asked myself this very question many times over the yearsįor example, a simple task such as finding the right running shoes can seem overwhelming. Snippet of Console logs Code Block errorĒ1:07:04.848721-0500 coreaudiod HALS_IOA1Engine::EndWriting: got an error from the kernel trap, Error: 0圎00002D7ĭefaultĒ1:07:04.848855-0500 Music HALC_ProxyIOContext::IOWorkLoop: skipping cycle due to overloadĭefaultĒ1:07:04.857903-0500 kernel USB Sound assertion (Resetting engine due to error returned in Read Handler) in /AppleInternal/BuildRoot/Library/Caches//Sources/AppleUSBAudio/AppleUSBAudio-401.4/KEXT/AppleUSBAudioDevice.cpp at line 6644ĭefaultĒ1:07:05.102746-0500 coreaudiod Audio IO Overload inputs: '' outputs: '' cause: 'Unknown' prewarming: no recovering: noĭefaultĒ1:07:05.102926-0500 coreaudiod CAReportingClient.Given all this conflicting advice, people may fail to even start an exercise program because they’re afraid of doing something wrong. I've also opened a Feedback Assistant ticket (FB9037528):ĭoes anyone know what could be causing this issue? I've added a short snippet from Console logs around the time of the audio skip/drop out. The Console logs show coreaudiod got an error from a kernel trap, a "USB Sound assertion" in AppleUSBAudio/AppleUSBAudio-401.4/KEXT/AppleUSBAudioDevice.cpp at line 6644, and the Music app "skipping cycle due to overload." ![]() This behavior occurs with a completely fresh install of Catalina as well as Big Sur with the stock Music app on a 2019 MacBook Pro 16 (full specs below). I have a USB audio interface that is causing kernel traps and the audio output to "skip" or dropout every few seconds. ![]()
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